Check out these 10 junk foods you should avoid to get a flat stomach. » The GL of a potato is close to 90, while the GL of a sweet potato ranges between 50 and 70 (depending on the type). There are certain nutrients found in foods that our bodies have trouble digesting, usually referred to as FODMAP foods. White flours and wheat are found in most (almost all) breads, rolls, cakes, cookies, desserts, pastries and pasta. Salad dressing is the sneakiest “weight gain food” in disguise. It will take time, but having patience to let your body change and adapt is the only way to make progress. There isn't anything specific in this popular snack that causes bloating; it's simply the volume of popcorn that most people eat which causes your stomach to expand more than usual. Lactose is a natural sugar that's found in dairy products, and those who are lactose intolerant don't have the enzymes needed to break down this sugar. Many people are unable to absorb fructose, which is why watermelon can lead to bloating. Pepperoni is very oily and full of fat you can see among the minced meat. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. To make concentrate, the water is removed from juice to make is more easily packaged & more transportable – it is then re-added later to make juice once again (once it has reached it’s destination). Fructan is not only hard for your body to absorb, but also leads to more water being stored in the intestine. But being active is important too! » For weight loss purposes, dairy products like cheese (400 calories per 100g of cheddar or gouda), milk and yoghurt are best when eaten in moderation. » Sweeteners like xylitol contains roughly half the calories of sugar and stevia contains almost zero. This fermentation process results in gas and bloating. Of course, exercise is another essential part to attaining a flat stomach. When a carb can't be absorbed, it's instead fermented by gut bacteria, which leads to gas and bloating. Grains like rye and wheat contain fructan, a carb that many people have a hard time digesting. » Legumes are known for being high in protein, but they actually contain an almost exact amount of carbs. Surprisingly, onions contain carbs. But they also contain raffinose, a type of carbohydrate that our bodies can't break down because we lack a certain enzyme to do so. However, some foods definitely cause more bloat than others. We can’t guarantee you’ll like what you read but trust us, avoid them and you’ll be on your way to a flatter stomach in no time. Flat stomach: foods to avoid The most difficult part of fighting abdominal fat is eliminating certain foods from your daily routine. Although beans, chickpea’s, lentils and peas are common protein choices for vegans & plant-based eaters – they are very high in calories. Sweet for your palate, but not so sweet for your flat stomach goals. » Healthy fats and protein help the body to process sugars, making it more insulin resistant – try eating a small amount of fats & protein when you eat sugary foods and carbs! Some of these foods are healthy (but are high in calories) and should be eaten mindfully (realistic serving sizes) while others are just plain unhealthy and should be avoided if possible. » My favourite low calorie snack to have is 1/2 cup of blueberries (40 calories) with a few raw almonds – so yummy! But it contains plenty of fructose, a natural sugar that gives the fruit its sweetness. » While some snack bars may be healthy, most of them are loaded with sugar, artificial flavouring, colorants, preservatives and often refined flours. » Water is one of the things that makes fruit filling and so without it you need to eat more dried fruit to become full. Stomach bloating is unfortunately a normal and natural part of life.However, some foods definitely cause more bloat than others. This also includes any kind of pepperoni. » While these bars can sometimes seem to make our lives easier (because they are easy to carry around & keep for snacks on-the-go), the truth is that we are better off carrying around a few raw nuts and a piece of fruit to eat as a snack. If one of your goals is to target your midsection then in order to do this, you may want to check out the list of commonly consumed foods that could be doing you more harm than good. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. "If you're looking to get a flat stomach and lose weight, it is best to avoid consuming processed meats (like ried meat, beef jerky, sausages, hot dogs, salami, cured bacon, and canned meats)," notes Selvakumar. Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract. As mentioned above, there are many foods for flat belly you can consume in the diet that not only helps you maintain a sexy waistline but also improve your overall health indeed. They're even thought to help prevent cancer. Examples include beans, peas, lentils, and soybeans. » Apart from being naturally higher in calories per gram than fresh fruit, dried fruit is also often coated with sugar which increases the calorie content even more. These are high in sodium and saturated fats which will make usz fat in no time instead indulgent grilled chicken and fish. Snack bars, energy bars and protein bars have become one of the biggest fads of the health food industry. Here is a 3 day eating plan for weight-loss that you can download here on my blog – this is what I used to lose 40 Lbs! According to multiple gastroenterologists, people often think that gluten is irritating their stomachs when really it's the fructan. Packaged Foods You probably know that packaged, processed foods are bad for you because of the high amounts of sodium and sugar they contain, but there's another reason to … Photos by Liezl Jayne Strydom for liezljayne.com – Photo of Liezl Jayne by Ross Charnock, 10 Foods to Avoid For a Flat Tummy (New Update), We use cookies to ensure that we give you the best experience on our website. If you eat fresh fruit you will become fuller quicker. Dried and canned fruits can supply your body with antioxidants and fiber but they are high in sugar and calories which accumulate as fat in the lower belly area. While coffee is a diuretic, it's also acidic, which is why it can lead to a swollen and irritated stomach for those who are sensitive. One serving of popcorn is anywhere from three to four cups. Potatoes in their natural form (not french fries) are obviously healthy (they contain important vitamins & nutrients) but what makes them more fattening than other carbs like sweet potato, butternut squash, oats (whole rolled or steel cut), brown rice and quinoa (these are all good carb choices) is that fact that they have such a high glycemic index. » Fortunately, the disastrous health affects of eating sugar have become more known in the last few years and so many health food companies are starting to bring out products that contain healthy alternatives to sugar like honey, 100% pure maple syrup, coconut sugar, xylitol and stevia. Avoiding these 15 foods or drinks will definitely help. Ps. The foods you should NEVER eat if you want a flat stomach - including 'healthy' lentils, onions and even apples. How to get a flat stomach? It can be difficult to keep dieting if you don’t see the results that you want right away – but don’t give up! Unfortunately, during this process the juice actually loses most of it’s nutrients – the results are that you are usually left with a nutrient-lacking, high calorie drink that is basically just sugar water. Plus, the actual act of chewing gum isn't great for your stomach either, because you swallow a lot of air doing that. White flours and wheat are found in most (almost all) breads, rolls, cakes, cookies, desserts, pastries and pasta. Other affects of eating white four and white flour products include bloating, water retention, sugar crashes and digestive issues like constipation & diarrhoea. Cuomo to skip Biden inauguration amid concerns over threats to Albany, other state capitals. » For weight loss, try to avoid juices if you can simply because they are very calorie dense and they won’t fill you up – but if you do drink one every now and again then go for a freshly squeezed juice without any added sugar. There are many foods to avoid for a flat tummy. All soda’s and soft drinks are loaded with sugars, syrups and lots of calories. We have all had that dream of having a slim flat belly with time and time again we have tried to lose that cussed stomach fat, and in pursuit of a new thinner body, we exercise and strive to adopt a wholesome weight-loss plan. Most of them are high in simple carbohydrates, like sugar or fructose, but some contain trans fats too. Sculpting your washboard abs is a long-term process. This also includes any kind of pepperoni. The number 1 cause of obesity? In comparison, 1/2 cup cooked quinoa has 111 calories, 1/2 cup cooked oatmeal has 110 calories, 1/2 cup cooked brown rice has 109 calories and 1 cup diced butternut will give you only 64 calories. 4. It’s easy to think that you are eating a low calorie meal while grazing on salad, but if you are smothering your greens in salad dressing then you could be consuming calories equal to the amounts found in cheese covered pizza & oil drenched french fries! sschmalbruch@businessinsider.com (Sarah Schmalbruch), These $19k SUVs Will Make You Trade in Your Car, The Highest Paying Cash Back Card Has Hit The Market, 16 Highly Unnecessary Things People Waste Money On (You’re Guilty Of Many). Please provide consent and acknowledgement of these cookies. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. Hours spent slaving away at the gym will be completely useless if you’re not mindful of what you’re eating. 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